Depression - Does Psychotherapy Work?
Psychotherapy is a process that sometimes can save a patient' s life. Psychotherapy is about helping those patients who suffer from severe depression and sometimes from too much anger. Psychotherapy just goes into all those things that made the patient get sick in the first place and after that it eliminates all the causes in order to help the patient feel better. When it comes to treating depression, one of the most popular strategies is to use cognitive therapy - this means that you are examining how the patient is seeing life and how is this affecting his mood. Psychotherapy Depressed people usually have different thoughts that make them feel bad: "I really need to be perfect in everything I do! If not, nobody will ever love me!" or " Do not ask for help! If you ask for help everyone will know how incompetent and weak you are! ". The problem about these thoughts is that they are the only ones who see and believe these things! The others don't! Only a ...